TESTIMONIALS

Sean Christiansen

Christine is an amazing trainer and a professional at what she does. I
have been a client of Christine's for over a year and have made gains I
had previously been unable to achieve for years. As someone who has
lifted weights and competed in weightlifting in high school, I thought I
knew it all. Christine has educated me on many areas of training
including proper form, exercise frequency, and diet. This resulted in
reduced recovery time and greater muscle mass. Because of her efforts I
am healthier, stronger, and more educated. Not only do I embrace our
training sessions but I look forward to them days ahead of time. She
makes the workouts fun, entertaining, and is always attentive to my
needs. This is what a professional trainer is all about. Christine
Keefer is someone I would recommend to anyone with minimal

experience as well as expert weight training professionals.

Jennifer Deese

“I had worked out for years, prior to children, about 4-5 days per week. Post children, I could no longer spend that amount of time in the gym. I have been one of Christine’s clients for over two years and she continues to teach me new ways to get the most out of my workouts, focusing on quality vs quantity. She takes a comprehensive approach to fitness, which I love. Not only focusing on the actual time in the gym, but also on my overall diet and most importantly, my overall mindset of where I am and how to achieve where I want to be. She has a quiet yet firm disposition that keeps me on track but does not make me feel guilty when I have missed a workout or not done well with my eating plan. Mostly, I love Christine’s spirit. She makes me smile each and every session and her positive attitude is infectious.”